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Former Cy Young Award Winner Roy Halladay talks about how keeping your arm strong through exercising, developing lower body and core strength, and keeping your innings and pitch counts low throughout the year will reduce the risk of injuries for pitchers now and in the future. The epidemic of young high school players having Tommy John surgery is growing at an alarming rate, and Coach Halladay believes there are many key factors within our control to make sure we don’t become one of the statistics.

Watch the video below.